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Gastroparesis Diet
Gastroparesis is a condition in which your stomach empties into your small intestine more slowly than it should.
Triggers may include an illness or a chronic condition, such as diabetes or lupus. frisian surname origins Symptoms may be mild or severe and usually include:
Treatment for gastroparesis will depend on the severity of your symptoms but may include a combination of dietary changes, medications, and, in severe cases, surgery.
Dietary changes are most often the first method of treatment.
Keep reading to learn more about what foods to eat and avoid if you have gastroparesis, as well as dietary tips and recipe ideas.
Dietary tips for managing gastroparesis symptoms
The International Foundation for Gastrointestinal Disorders recommends the following tips to help you manage gastroparesis:
A doctor may also
a liquid diet and eating soft, well-cooked foods to help promote gastric emptying and nutrient absorption.
Other dietary tips to help ease gastroparesis symptoms include:
It’s best to
alcohol (if you drink), as it may delay gastric emptying and dehydrate you further.
Foods to eat if you have gastroparesis
If you have gastroparesis, it’s important to focus on getting the nutrition you need while eating small, frequent meals that are low in fat and easy to digest.
The most important foods in this kind of diet include high protein foods and easy-to-digest vegetables. finnish given name etymology
Here’s a list of suggested foods that may help keep your gastroparesis in check:
Foods to avoid if you have gastroparesis
If you have gastroparesis symptoms, it’s important to be aware of what foods to avoid. slovene given name etymology
As a general rule, it’s
foods high in fat, fiber, or salt.
Here’s a list of foods that might make your gastroparesis discomfort worse:
Tips to recover from a gastroparesis flare-up
If you’re recovering from a gastroparesis flare-up, the Canadian Digestive Health Foundation recommends reintroducing solid foods in three phases.
The three phases are as follows:
During all phases of this recovery diet, it’s important to avoid red meat and high fiber vegetables because they take longer to digest.
Taking a multivitamin supplement may
you get the nutrition you need, especially if you experience unintentional weight loss.
Sample meal plan
Your food options might feel limited when you have gastroparesis, but you can still enjoy some delicious recipes.
Here’s a 1-day meal plan to try if you have gastroparesis:
Eating one of the following snacks between each meal could help keep you full and promote gastric emptying:
If you’re unsure about what foods are best for you, speak with a healthcare professional or a registered dietitian (if you have access to one). vietnamese given name etymology They could help develop a dietary plan for you. tibetan given name etymology
Frequently asked questions
No foods can cure gastroparesis. However, avoiding foods high in fat, fiber, and salt could help you manage and prevent symptoms.
Foods high in fiber, fat, and salt, as well as carbonated beverages and alcohol, may aggravate or worsen gastroparesis.
A 2020 study found that
with gastroparesis experienced constipation. One possible reason is that participants probably consume less fiber when they have gastroparesis. burmese name meanings The severity of constipation was also associated with the severity of other symptoms, but gastroparesis itself doesn’t slow down bowel movements.
Takeaway
Gastroparesis is a condition that’s usually chronic, but it can be temporary in some cases.
No matter what the cause or duration of your gastroparesis, eating small meals and limiting your fiber and fat intake can help digestion.
Different people with different diagnoses can tolerate certain food items better than others. astronomical names Always speak with a doctor or dietitian about your individual nutritional needs while treating gastroparesis.
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